Triathlon training coming soon to 90 days to change. This challenge is massive many people fail at the swimming stage this is mostly down to training. People just don’t know how to train for the swimming stages. With this in mind we are proud to announce that we have an answer to this. Watch […]
10 tips on eating well with diabetes
10 tips on eating well if you have diabetes 1. Eat regular meals Space your meals evenly throughout the day, and make sure you have breakfast. 2. Keep an eye on portion sizes Be mindful of your overall portion sizes of your food. If you are trying to lose weight, you may need to adjust them. […]
Cashews
Cashew contribute a good level of protein and are a useful source of minerals like iron and zinc, cashews make an excellent choice if you’re following a vegetarian diet. They’re also rich in the mineral magnesium, which is thought to improve recall and delay, age-related memory loss. Add a handful to a vegetarian stir-fry […]
Brazil nuts
Brazil nutsIdeal for those with low thyroid function, Brazils are a good source of the mineral selenium, which we need to produce the active thyroid hormone. Selenium also supports immunity and helps woun ds to heal. You only need three or four Brazil nuts a day to get all the selenium you require.
Who fancies a Lasagne?
Who fancies a lasagne? It doesn’t have be off limits with a couple of small changes. Here i swapped beef for quorn which reduces the fat and increases the protein. Best of all the kids didn’t even notice! Swap dried pasta sheets with wholemeal fresh sheets Increase the volume adding carrots, lentils and green beans […]
Sleep: Do you get enough ZZZ per night?
At 90 Days to change, Sleep is something which we see as vital tool in the process of making a better version of you An obstacle that I find when trying to improve their overall health is the importance of having good quality sleep. Why? Simple really The need to sleep in the […]
Transformation Intro
I get it. Hectic schedules, kids, a house to take care of. You get distracted, then a few years snuck up on you and now you don’t like what you see in the mirror. You know you should be doing something but you just can’t find the TIME. You can try and hide it, but after […]
Carbohydrates: The Basics
Welcome Carbs, Carbs, Carbs. Now, I am going to go over some basics about carbohydrates and more importantly, why you should include them in your diet. As you well know; it’s a very important macro nutrient which still has a big role to play in the body. What are carbohydrates? Carbohydrates are the […]
Fats: The Basics
Welcome Fats. Do you know the good roles of fats plays in your body? Do you know what a good fat is? Do you know what a bad fat is? To get a little more clarity, I am going to roughly go over types of fats and roles they play. What are fats? Fats used […]
Protein: The Basics
Welcome my friends In the health and fitness industry, protein seems to be on the lips of everyone. You know what; it’s a very important macro-nutrient which still has a big role to play in the body. What is a protein? Protein plays a big role in the body, why? Simple the amino acid, […]
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