Triathlon training coming soon to 90 days to change. This challenge is massive many people fail at the swimming stage this is mostly down to training. People just don’t know how to train for the swimming stages. With this in mind we are proud to announce that we have an answer to this. Watch […]
10 tips on eating well with diabetes
10 tips on eating well if you have diabetes 1. Eat regular meals Space your meals evenly throughout the day, and make sure you have breakfast. 2. Keep an eye on portion sizes Be mindful of your overall portion sizes of your food. If you are trying to lose weight, you may need to adjust them. […]
Cashews
Cashew contribute a good level of protein and are a useful source of minerals like iron and zinc, cashews make an excellent choice if you’re following a vegetarian diet. They’re also rich in the mineral magnesium, which is thought to improve recall and delay, age-related memory loss. Add a handful to a vegetarian stir-fry […]
Brazil nuts
Brazil nutsIdeal for those with low thyroid function, Brazils are a good source of the mineral selenium, which we need to produce the active thyroid hormone. Selenium also supports immunity and helps woun ds to heal. You only need three or four Brazil nuts a day to get all the selenium you require.
Who fancies a Lasagne?
Who fancies a lasagne? It doesn’t have be off limits with a couple of small changes. Here i swapped beef for quorn which reduces the fat and increases the protein. Best of all the kids didn’t even notice! Swap dried pasta sheets with wholemeal fresh sheets Increase the volume adding carrots, lentils and green beans […]