90 days to change are proud members of the British Nutrition Foundation which means we only follow scientific evidence based nutrition rather than faddy diets and more importantly one pill solves all!

We promote healthy eating, producing personalised nutrition advice for all our clients based on the Government eat well plate model which means our clients get a varied and healthy diet focusing on the correct daily intake of:

Bread, rice, potatoes, pasta and other starchy foods.
Fruit and vegetables.
Meat, fish, eggs, beans and non-dairy protein sources.
Milk and dairy products.
LIMITED foods and drinks high in fat and/or sugar.

Through our education our clients learn what to eat, when to eat making good choices daily and thus hitting their goals without crash dieting giving them the foundations to continue eating well and making their lives full whilst being healthy.